If you knew you could improve your memory in a variety of simple ways, wouldn’t you want to take advantage of them? Fortunately, there are simple ways to improve your memory. You have a lot of options if you want to protect yourself from memory loss. This article will provide you with some useful techniques to increase your memory.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices used for memory is similar to writers using shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
You can help improve your memory by consciously paying attention and not passively listening. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
You should write sticky notes if you are having a difficult time remembering things. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These notes can help you remember important things.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. One way to keep your mind sharp is to regularly partake in challenging word puzzles.
Exercising can prevent memory loss. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.
Play games of memory to keep your skills sharp. There are a number of games that will help to improve your memory while having fun. These games are also great if you suffer from problems with concentration or attention. Many memory games are available for free on the Internet.
Work on getting adequate amounts of sleep. Losing sleep has a detrimental affect on brain function. This, affects both your long-term and short-term memory abilities. A tired mind has greater trouble recalling facts and figures. Try to get plenty of rest to help you retain memory.
In order to maintain a strong memory, be sure to remain active in a social context. Interacting with others not only keeps your spirits up, it also keeps you alert. If you stay at home alone all the time, you brain will not be engaged and stimulated. Your mind stays strong when you are involved in stimulating conversations.
If you must remember something, try to associate it with a funny song, mental image, or phrase. If you use a funny way to remember something you may be able to remember it easier down the line.
Take the time to relate information you are trying to memorize to information you have already committed to memory. Building these ties helps you commit the new ideas to the long-term memory. If you relate information, it will help you remember things in a more timely fashion.
Memory loss is a tragic, but common occurrence for an aging mind. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.
Teaching information to others can help you remember it better. For instance, if you have trouble remembering certain events or stories, relate them to someone else. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.