Anyone who has a vagina can have a yeast infection. Yeast infection symptoms can be very irritating and hard to talk about with others. Yeast infections are temporary, thanks to many treatments that work well at combating them. Sufferers need to read on for advice.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This will help keep your skin dry and cool and may prevent future yeast infections.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Find out how any medications you are using may interact with your birth control. Creams can reduce the effectiveness of your contraception. Avoid having sex until the yeast infection has cleared up. If you must have sex, speak to your physician about birth control options.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. You need to take a bath of normal length. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
If you get an infection when your period starts, you need to take action. Use a pro-biotic like acidophilus or lactinex before and after your period. You’ll find the infections become a thing of the past. This act of being proactive can help stop an infection before it has the chance to start.
Eating a cup full of plain yogurt daily can work to prevent a yeast infection. There is bacteria in yogurt that keep yeast infections from occurring. However, please note that eating yogurt is generally not enough to cure an ongoing infection.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can also buy probiotics in powder and pill form.
As mentioned before, yeast infections are quite common, but can be very annoying for those afflicted. This article should give you some tips on how to overcome this annoyance. Use these tips to learn more about yeast infections.