You do not have to lay down, and accept your memory loss. You do not have to passively accept memory loss. There are many things you can do to improve your memory and stay sharp. Here are some great ideas.
If you really want to perform an exercise that helps you remember things, then simply write them down. Doing so improves blood circulation to the part of the brain governing recollection. Keeping journals and writing things down will really help you keep your memories in tact.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
Memory games work well to hone your memory skills. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. Along with memory, these games may better your attention and concentration. Do an online search for memory games that can be played for free online.
Quality sleep is very important. Sleep plays a powerful role in terms of short-term and long-term memory. If you have a tired mind, you’ll have a tough time remembering things. Get enough restful sleep during the night to aid your memory.
A good way to help you study is to change up your study habits and study in a brand new environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.
When you have to remember something, try using silly phrases, images or songs to memorize it. Infusing humor into the things that you want to memorize can make them easier to recall later.
Visit your local library and get books that can help you to improve your memory. Many psychiatrists have written books that help people improve memory. You might not need anything more than these books to help.
Exercise regularly to really improve your memory. Exercise can be more beneficial than most people might think in helping resolve memory issues.
Continuous learning is key, even if your days as a student are long behind you. If you do not acquire new knowledge, the memory-storing part of your brain isn’t stimulated. And if you don’t stimulate your memory often, you could find the next time you really need it to work, it won’t.
Don’t entertain self-doubt. A lot of people think that memory will fade as you get older. However, this isn’t always true. You can damage your memory when you expect it to go. The stress of having people around you assume you’ll start forgetting naturally worsens your concentration, and you may wind up doubting your own abilities. Continuing to believe in the quality of your memory can help immensely.
Get in the habit of saying things out loud. Commit things like names to memory by repeating it verbally. Repeating the things you hear is a wonderful way to keep that information stored more easily. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.
You should associate the information that you want to retain with information that you know already. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
There are steps you can take to slow and prevent the loss of memory. If you use the techniques you have read here, you should see an improvement in your memory before long.