You might have sleep apnea if you do not sleep well at night. This is a rather common disorder and can be difficult to deal with. Fortunately, there are effective methods for dealing with it. The following article will provide you with helpful advice to better cope with sleep apnea.
Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Some studies have also shown that limiting your carbohydrate intake can help.
Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles may be affected, causing breathing difficulties. While you might still drink, limit yourself and avoid it at bedtime.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
If you suffer from sleep apnea, avoid sleeping pills. You will relax your throat muscles this way and you will not get as much from your sleep. Avoid them at all costs to prevent yourself from hurting your body any more.
People who have sleep apnea should establish a sleeping schedule. Sleep apnea can disrupt your sleep every night. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The first change you should make is setting a specific time to go to sleep and wake up each day.
Adding a chin strap to your CPAP routine can help to keep your mouth closed as you sleep. This device keeps your jaw up as you sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. This condition makes sleeping troublesome. One issue is enough when battling for air when you are asleep. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Nasal sprays can help you sleep when your nose is being a nuisance to you. Nasal spray can temporarily reduce swelling in your nasal passages. If you use nasal spray alot you may damage it. Talk to your pharmacist about your options.
Lower your risk for sleep apnea. Some risks are inherent, such as family history or being male. If you lose weight or quit smoking it may help you deal with sleep apnea.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Quitting smoking and losing weight are beneficial to anyone, particularly those that have sleep apnea. It’s also a good idea to refrain from eating heavy meals and drinking alcoholic or caffeinated beverages close to bed-time.
Sleep apnea will not magically disappear; patients will need to get it treated. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Many patients get great results with non-surgical treatments like CPAP therapy. However, there are people who prefer surgery over apparatus. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
As you can see, there are various methods of dealing with sleep apnea. Try them all, and then use the ones that work best for you. Use the information in this article to finally rest during your sleep. Never again should sleep apnea take hold of your life.