A lot of people think about quitting smoking but are so sure they will fail that they never even try. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Follow these strategies, and you will see that quitting smoking is a lot easier than you imagined.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
One of the best things you can do when stopping smoking is to live day-to-day. Make your goals very short and attainable – one day at a time. Having a shorter time horizon makes it easier physically and mentally. As each day passes, extend your timeline a little more into the future.
Sleep is a necessity if you are going to try to quit smoking. The longer you stay up, the more cravings you’ll face. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
If you are finding it difficult to stop smoking, speak to a doctor. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor will also put you in touch with support groups and other resources you can use.
Talk to your loved ones, in order to garner their support in quitting smoking. It’s critical, however, that they understand that you want positive support, not reproach. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
If you’re unable to quit cold turkey, use nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Talk to your doctor about quitting smoking. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Get lots of support. Having loves ones support you will help tremendously. Joining a support group will also boost your chances of succeeding. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
Try to not smoke as much. If you want to quit smoking completely, this can get you pointed in the right direction. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
It’s very true that a lot of people are ready to quit smoking, but they just don’t know where to start. The people whom actually succeed with their efforts to stop smoking are the ones that form a plan and stick to their design; no matter what. The tips and advice you have read here can help you create your own plan, and finally kick that habit.