You may discover that quitting smoking is a large challenge in your life. There isn’t a sure cure that works for every single person. You will probably have to spend some time researching methods that will work for you. If you use the advice below, it will be easier to stop smoking once and for all.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise is a great way to relieve stress and to gain a healthier attitude. If you don’t exercise, start off slowly with a few walks. Ask your doctor, before you start engaging in any exercise activities.
Ask your doctor to help you quit smoking. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. All you need do is realize how your life is going to be so much better once you have finally quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
If your goal is to finally stop smoking, you need to practice your skills at quitting. The ex-smokers you know probably were not successful on their first try. Just stop, and see how far you can go without starting back. If you start smoking again, decide on a new quit date. Quit each time that you restart, and learn from your mistakes. Eventually, you will quit that final time and never go back.
Make sure to thoroughly clean your home when you decide to quit smoking, if you normally smoke inside. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. The fresh clean smell of your home will not remind you of smoking when you come home.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you’ll see it on a regular basis. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Remind yourself of the bleak consequences smoking has on your health. The health statistics clearly indicate a huge number deaths that are directly attributed to smoking cigarettes. Avoid becoming a statistic!
Remember the initial week will surely be the hardest when you stop smoking. Your body will shed most of the nicotine you’ve been inhaling in the first two days. After this point, nicotine cravings will be primarily psychological in nature. It’s just as hard to fight, but there are many techniques which will help you to achieve success.
Add plenty of fresh veggies, fruits, and nuts to your diet while you are trying to lose your smoking habit. Natural, healthy foods will be helpful during your quit for more than one reason. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods regularly can also help slow down your weight gain after you stop smoking. The vitamins and nutrients will also help you feel good during the withdrawal period.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. In spite of the difficulty it is not impossible to quit. You can be successful by using some of the tips from the article above if you also have some support and motivation. Try these ideas and you might be pleasantly surprised.