Forgetting something is one of the most frustrating experiences in life. There have been lots of new discoveries to do with memory in the past decades and this knowledge will be discussed in this article.
Many people find that writing things down makes it much easier to commit them to memory. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. You can enhance your capacity to memorize or recall important information by maintaining a journal, writing letters, making lists and other activities that involve handwriting.
Use sticky notes if you find yourself forgetting about your tasks. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These notes can help you remember important things.
If you’d like a better memory, try to purge negative thoughts from your mind. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.
Exercise can have a tremendously beneficial impact on your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.
A good way to help you study is to change up your study habits and study in a brand new environment. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
Stay socially active to keep your memory healthy. This works to keep you alert, and your spirits high. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
Take a trip to your community library and find any texts you can that cover memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Even after you are out of school, you should continue to exercise your brain by learning new things. By not gaining new knowledge, you are not using the part of the brain that helps with memory. So, you may find it is difficult the next time you need to remember something.
Have confidence in your abilities. A common myth is that memory becomes poor as people age. This is often a self-fulfilling prophecy. Even the anticipation that your memory is going to fade works to harm the memory itself. People calling out your memory, which is common, can make you start to question yourself. If you believe your memory is good, it can help it.
If you are serious about improving and protecting your memory, you will try out a few of these tips. If you are able to absorb this information, you will reduce your frustration from not being able to remember things.