Most adults will get hemorrhoids at least one time within their lifespan. An expecting mother is more likely to get them toward the end of pregnancy. Constipation can lead to them for women and men alike. This article has simple, no nonsense approaches to avoiding and treating hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak for at least 20 minutes.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Proper hydration contributes to softer stools that are easier to pass. You do not want to drink as much alcohol or products with caffeine.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. Squatting is one way you can help pass a bowel movement without straining. Place a small stool under your feet when you sit on the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Cold treatments are usually effective at relieving the stinging pain of hemorrhoids. Hemorrhoids can be extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Switch off between using an ice pack and a warm compress. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Knowing about hemorrhoids can be helpful. Learn more about hemorrhoids if you suffer from them or have a loved one that does. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. To prevent hemorrhoids, never use excessive force or strain when defecating.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Making certain that you drink water during the day can be helpful in maintaining a softer stool.
As earlier noted, most people will know the unfortunate experience of hemorrhoids first hand at some point or another, some permanently. This condition can be handled through exercise and proper diet.