If you notice that you’re hearing random sounds during the day, you might have tinnitus. Tinnitus is a symptom that is more common for people between the ages of 55 and 65. If you are hearing these noises, this article can give you valuable advice on how to deal with tinnitus.
Stay away from situations where there are loud noises. If this is not possible, use earplugs. Many times tinnitus can be caused by being exposed to noises that are too loud. If you keep your ears safe from these noises, you will not risk worsening your symptoms. Also, do not participate in any activity that could cause your existing tinnitus to worsen.
White noise machines are great for tinnitus sufferers. Having sound in the background can help you fall asleep despite your tinnitus. However, some find that the white noise tends to make their symptoms worse. You simply need to experiment to find out what will work best for you.
Think about how to relax yourself before bed. Develop a routine to help yourself calm down and unwind. Tinnitus interferes with sufferers’ ability to get to sleep and stay asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. Try some light exercises in stretching. Follow this by breathing deep for a few minutes before climbing into bed. Relaxation is the key to becoming comfortable and falling asleep, so do whatever is necessary to find that relaxation.
Try going to behavior-therapy. The reason to get help is to find ways to get your attention off your tinnitus. Therapy with a professional helps you to let go of issues, such as anger, that surround your tinnitus. You will be able to deal with your condition better. You can’t live a happy life if all you think about is tinnitus.
Getting tired is helpful if you have tinnitus. If you are exhausted and sleepy at bedtime, it will be easier for you to get a good night’s sleep. Exercise can make tinnitus less bothersome, at least temporarily.
It has been found that tinnitus is actually an inflammatory condition. So, it makes sense to adopt an anti-inflammatory diet in an effort to control your symptoms. So, you want to add in foods like vegetables and fruits to your diet, as well as other foods that are anti-inflammatory, like flax seed oil and salmon.
Adjust the volume knobs of your stereo and other devices that make noise! Although it may be more entertaining, consistently listening to loud noises can cause hearing loss and worsen tinnitus. Try bringing earplugs if you’re expecting to hear loud things, and make sure your devices for listening are set to an acceptable level.
Fill your schedule with exciting activities in which you like to participate. This will help you to keep your mind off of your condition. Some tinnitus sufferers are overwhelmed by their condition, but you don’t have to be one of them. Keep your life fun and active to distract yourself from the tinnitus.
Now that you know more about what tinnitus is, and some information about managing it, use the knowledge to improve your situation. You should always check with your doctor to be sure your symptoms truly are tinnitus.