Sleep apnea is frustrating and annoying, and it can also be fatal. For this reason alone, anyone suffering with this problem should educate themselves about what is causing the issue and how it can effectively be treated. This article will share some helpful advice that will get you on the right path.
Some people’s sleep apnea can be traced to morbid obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The size of the machine and the loudness are both things that need to be considered. Some CPAP machines are small and are quiet. Your doctor will help you find one that is well made.
Do you light up or knock some back every day? Try to rid yourself of these horrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Get a custom mouth guard. These are a great aid to sufferers of sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. Your airway will stay open wider and the guard will provide added stability for your throat.
Even children can suffer from sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
If you suffer from sleep apnea, avoid sleeping pills. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.
Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor will then be able to tell if you suffer from sleep apnea.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The first change you should make is setting a specific time to go to sleep and wake up each day.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. Invest a little money into a CPAP machine to assist you during sleep. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
Frustration due to sleep apnea is hardly debatable. Both you and your loved ones are affected by this sleep disorder. Sleep is interrupted, you are uncomfortable and your health and life are at risk. Apply the things you’ve just learned, and start managing your sleep apnea tonight.