A good night’s sleep is a dream you can achieve, but you have to know exactly where to start to be able to get over your snoring. You don’t have to watch your sleep, health and peace of mind suffer any more, as you can apply the ideas in the following paragraphs for relief tonight.
It might seem a bit silly, but singing just might be a good solution for snoring. Singing involves using your throat muscles. Therefore, the more you sing the stronger they become. Having toned muscles in the throat reduces snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Make sure that you are hydrated so that you can prevent snoring. If you don’t drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
People who are constantly congested because of allergies are a lot more likely to experience snoring while they sleep. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Those that are overweight or carry extra weight in their neck are more prone to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you’re overweight, try to lose a few pounds. This will help you sleep much better as well as making you feel and look better too.
Sleep on your side to help prevent snoring. Laying on your back can increase your chance of snoring. Sleeping while laying on your stomach creates stress in your back and neck. So it is best to sleep on your side.
If you lose weight, your snoring will naturally be reduced. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This can cause a slight collapse of your airways during the middle of your sleep. Shedding a couple of pounds can help to reduce snoring significantly.
Check out any medications you are on for potential causes of your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Other types of medication will sedate you to the point that your throat muscles give out, allowing your airway to collapse completely.
Snoring can be reduced by eating smaller meals in the evening. A larger meal close to bedtime will fill up the stomach. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. When your throat is narrow, airflow is restricted so you are more likely to snore.
Cut down on exercise no less than one hour before bedtime. Physical exertion causes shortness of breath, contributing to pesky and potentially dangerous snoring problems. If you can’t breathe properly, you may snore all night long.
Many times just changing the position that you sleep in can eliminate snoring. Most of the time, snoring occurs when a person sleeps on their back. In this position, your throat tissue and muscles are too relaxed. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
If you are a snorer, you may want to check with a doctor to see if allergies are to blame for this condition. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This causes snoring in most cases. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
You probably have people who care about you very much, so treating yourself properly is not only important for you, but it’s also important for them. Learning to control your snoring can make you healthy in other ways, and it’s worth every effort made to treat it. You can do it!