Helpful Advice For A Sound Night’s Sleep With Sleep Apnea

If you have sleep apnea, don’t fret. Being a sufferer of sleep apnea can be very dramatic, which is especially true for those that are not aware of what they can do for their condition. You must learn about effective apnea treatments, which you will find in this article.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.

TIP! Drop your bad habits to relieve your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances.

Ask your doctor for advice about what CPAP machine you should get. The loudness and size of any machine should be considered. There are some very small and quiet machines available. Your physician can recommend the best manufacturers in the industry.

Sleep Apnea

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! Overweight people are prone to suffering from sleep apnea. Should this be the reason, weight loss should be the rule of thumb.

Try something besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won’t impact your breathing.

Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. However, breathing is much easier if you sleep on your side instead. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax throat muscles to the degree that they no longer properly function. These can cause more harm than good, even if you just want to get to bed sooner.

TIP! To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. Factors such as the machine’s noise level and its size are important to consider.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.

Sleep Apnea

Always discuss your sleep apnea problem with your doctor, but also try some self-help treatments. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.

TIP! You really should cut down on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles.

Do not lay on your back to sleep if you have a sleep apnea condition. If you sleep on your back, your air passages may become blocked. Use a wedge pillow to stay propped up on your side.

If you are experiencing sleep apnea, stop smoking. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. Try out nicotine patches or gum to get rid of your sleep apnea. Many people find the first month to be the hardest. After that, it gets easier, because the nicotine addiction is gone.

Tongue exercises are useful in reducing sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

TIP! Sleep on your side. Many folks afflicted with sleep apnea rest on their backs.

Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. Stronger muscles are not as likely to collapse.

Sleep Apnea

If you don’t take care of your sleep apnea it can be very detrimental to your overall well-being. Luckily, there are many methods of treatment for sleep apnea. So use everything you got from this article today to figure out what you are going to do to get rid of as much sleep apnea as possible.

Similar Articles