Helpful Advice For A Quiet Night’s Rest Without Snoring

Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. Snoring is just one way that your body may be conveying the presence of a major issue. Read this article to learn more about the different causes of snoring and find a solution you can use.

To stop yourself from snoring, you may want to change positions when sleeping. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.

TIP! Keeping your weight under control is an important factor in avoiding snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring.

Keep your BMI at it’s optimum level to reduce snoring. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.

Sleeping Pills

Sleeping pills are known to cause snoring: stop snoring by avoiding sleeping pills if they have this effect on you. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. Therefore, you are more likely to snore.

TIP! Do not take illicit drugs. They are known to contribute to difficulties sleeping including snoring.

One way to prevent snoring is to ensure that your body is always hydrated. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Drink at least 1 ounce of water for every 2 pounds of your body weight, to ensure you stave off dehydration and avoid snoring.

If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion will have airways and nasal passages become narrow, which would block the air which will cause snoring. If you’re congested, try taking medication before bed to help de-congest your airways and help you sleep better.

If you are snoring regularly, review your prescriptions with your physician. Many medications can cause you to snore. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. A snoring problem is often caused by airway restriction.

TIP! You need to exercise if you want to reduce the amount of snoring that takes place throughout the night. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems.

Even though snoring can be embarrassing, take advantage of the opportunity to see if there are deeper health issues associated with it. So if you are snoring, and your body is telling you something, then get your body checked out. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.

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