If you’re looking for helpful hints and tips on how to treat and prevent hemorrhoids, you’ve just hit the jackpot. Because of the pain and discomfort caused by this condition, you want to make sure that you receive the most beneficial and effective information that’s available. The advice contained in this article will offer some practical tips about treating your hemorrhoids.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. One common cause of hemorrhoids is compromised blood vessels. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. Rutin is found in citrus, onions, broccoli. If taking a supplement, the optimal dose is 500mg once per day.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. You can also get rid of redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Hemorrhoids form because a nerve bundle has become inflamed.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. You must fight the urge to scratch so that you do not tear them open. By being ripped open, they will be more painful, and can cause bacterial infections.
Lifting heavy objects can be a factor in the development of hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Help reduce hemorrhoid pain by losing weight. Being too heavy can exacerbate the effects of hemorrhoids. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. Don’t take laxatives to lose weight or use them to treat hemorrhoids since this is very unhealthy.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. You can make the process easier by walking for a few minutes before your trip to the bathroom. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
Stay hydrated. When your body is dehydrated, it starts to grab water from your stool. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Most people find that purchasing a donut cushion can greatly reduce the pain and discomfort of hemorrhoids. This cushion was designed solely for the maximum comfort of your posterior region when hemorrhoids are bothering you. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.
Relax in a nice warm bath, keeping your knees slightly elevated. Soaking the affected area in warm water will help ease the pain and reduce the inflammation. Lukewarm water can increase blood flow in this area which can reduce swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.