Having Trouble With Acid Reflux? Try These Tips

Sufferers of acid reflux tend to be miserable. The battles every night prevent slumber. The post-meal misery day after day is horrible. This article was created to help you find relief. Read the tips and tricks for easy ways to end acid reflux.

If your weight and BMI are considered normal, you are less vulnerable to GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

TIP! Eat your last meal of the day many hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach.

To thicken the mucuous lining of the stomach, try slippery elm. The extra mucous provides protection from acid. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

If you smoke and suffer from acid reflux, you need to consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Slowly slack off.

Chest Pains

TIP! To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place.

Reflux may be so painful that it may seem like a heart attack. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to a doctor to learn about what to do. Never risk complications or death by misdiagnosing yourself.

You should avoid drinking alcohol if you suffer from acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.

Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.

TIP! Some trigger foods cause acid reflux. These foods include alcohol, caffeine, fried foods and chocolate.

Pregnancy can cause acid reflux due to the baby pushing the stomach. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.

Acid Reflux

If excess pounds are plaguing you, work to lose them. Extra middle weight on your body helps contribute to your acid reflux. The excess weight can force acid into your esophagus from your stomach. This damages the lining of your esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.

TIP! Some foods are much more likely to cause acid reflux than others. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux.

You should start using these tips to get rid of your acid reflux problem for good. It is the person who is determined to reach their goals who will be likeliest to attain them. Work towards ending your acid reflux by applying the knowledge you learned here wherever you are able to. Once you follow the tips from this article, you will begin to experience relief.

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