Sleep apnea can be a very harmful medical problem that affects people of any age. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.
If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. A device made to assist you during sleep can provide you with enough air to flow through your body.
Try losing weight if you are obese. Studies have found a correlation between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it won’t be effective if you don’t use it every day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Sleep apnea is no joke. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. An official diagnosis will help you figure out if you really do have sleep apnea or not.
Do you travel? If so, then your CPAP should be carried along with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag to bring your CPAP with you. Use this for easy travel with your CPAP device.
If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.
If you have sleep apnea, stop smoking. This irritation causes narrow air passages that make breathing difficult. Try different things to help you quit smoking. Many people find the first month to be the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.
Don’t drink a lot of alcohol if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. If you’re dealing with sleep apnea, it’s a good idea to avoid drinking as much as possible, especially in the hours close to your bed time. You’ll be less likely to suffer from alcohol-related sleep disturbances this way.
If you’re using a CPAP machine, see if you doctor can also prescribe a humidifier with heat. You are much more likely to have a good night’s sleep and stick with your CPAP therapy if the air being delivered is warm and moist. A lot of modern CPAP machines have a humidifier on them; ask your doctor about it.
There are many people that suffer from sleep apnea. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.