Have you been very tired lately from snoring a lot? If you haven’t talked to your doctor yet, now is the time. Don’t worry if this sounds like you. The ideas and advice in this article are going to make your day.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. They are designed to help you breathe properly at night by aligning your airways. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Talk to your physician about the possibility of a mouth piece to correct your sleep. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
You need a regular sleep schedule if you suffer from sleep apnea. Your sleep condition already disrupts your sleep cycle nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you have sinus or allergy issues, this may be causing your sleep apnea. Having sleep apnea means you already struggle to breathe during the night. Additional swelling in the airways and extra mucus will make sleep apnea worse. Keep your airway clear by clearing your nostrils before you go to sleep.
Weight loss can have a major impact on those with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Shedding some unnecessary weight can really cut down on the pressure airways receive, which means you get easier air flow and breathing during your sleeping hours.
Sleep apnea has both multiple roots of origin and potential treatment vectors. What you read today is a great starting point, and it gave you a solid foundation of knowledge about this condition, so pass to anyone who is dealing with this problem. This advice can help you have a more restful night’s sleep.