Stress is damaging to your physical and mental health. When you understand what causes stress, then you can deal with it and improve your health. You can use the tips below to improve your stress-relief techniques and make the sources of stress in your life a little less overwhelming.
Make a list of your stressors and number them from one to ten according to the amount of stress they cause you. One would represent the minor problems, and ten represents the catastrophic problems. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Keep the word “stress” out of your vocabulary. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. By thinking or saying the word “stress”, you will feel stress. So to avoid this problem, call it something completely different.
One of the best weapons to employ in your battle against stress is exercise. It may not relieve your long-term stress, but it can make your life better. Exercise not only helps to release stress, it can also make your body healthier and your outlook on life more positive.
A professional massage is a great way to take some of the stress away. People often carry stress in their bodies in the form of tense muscles. Getting a great massage will not only relax your muscles, but it will also make you feel less stressed.
Sometimes, seemingly harmless activities cause stress. You might play video games to help you unwind and relieve stress, but if you are sitting and playing for five or six hours a day, you are cutting into the time you need to take care of yourself and increasing your stress. You are spending valuable time that could be used to get a sufficient amount of sleep, or eat a healthy meal.
Before you can learn techniques for dealing with your stress, identify the factors that lead to your anxiety. If you can easily remove the source of stress from your life, then don’t hesitate to do so. You’ll feel better right away!
If you are stressed out at work, try to listen to comforting music if possible. Be sure to play lower key music as this will help to soothe you. This is all subjective, but if you play music that is more aggressive or at a faster tempo, choose something that will truly put you in a positive frame of mind and will not distract you from your work.
Every funny event you experience or joke you hear should go into it. Reading this type of log will be extremely enjoyable, but keeping records of this type serves to remind you of all of the entertaining and funny things that regularly happen in your everyday life.
Going out to a dinner with someone you are in love with is a great thing to do when you’re in a relationship. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.
Be wary of any body parts that tense up whenever you feel stressed. Common areas include the muscles in your lower back and your shoulders, hands and teeth. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. This habit makes it much easier to lower your guard and fully relax.
Prepare in advance for situations that may cause undue stress. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. Just some basic planning ahead can save those emergency situations from causing stress.
As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!