You may wish to ignore the fact, but many people do suffer from yeast infections. Whether you are suffering from an infection currently or just interested in learning about yeast infections, this article is for you. Maybe you have dealt with infection in the past, and are looking to prevent a recurrence or ensure you never have your first one. If so, this article is for you. Read the tips and advice here to handle a yeast infection or prevent it from even happening.
After exercising or going to the gym, change clothes to stay fresh. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
It is best to wear cotton panties. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Be sure to use cotton underwear so that you can ventilate your vagina. When you do this, you may never have an infection again.
Don’t use a douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. It is enough to just wash this area with water and soap.
Fancy underwear can lead to yeast infections. Cotton panties keep the area dry, while other materials hold all of the moisture in. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Get as much sleep as you can. The body’s immune system is a huge defense mechanism against yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Don’t wear restrictive clothing or synthetic materials. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Try to wear clothing made of natural, breathable fabrics like cotton for example. Ensure they do not fit too tightly.
Douching is a common cause of yeast infections. Even though this cleanses, it will deteriorate the outer layer of your vagina. Douching can interfere with your body’s pH balance. With this not in balance, you are going to be more in danger of getting a yeast infection.
Your yeast infection will be given to others if you’re not careful. Do not resume sexual activity until a week after your infection is gone. If you have it in your mouth, don’t kiss anyone or share food or drinks with them.
You need to use a special soap to clean your vagina. You can find these on the Internet or at a local health store. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Your chances of a yeast infection occurring will decrease by using these products.
There are many reasons you may have read the article above. It could be due to a yeast infection currently or even hoping to prevent the next one from happening. Whatever the case, you should now be better prepared to handle yeast infections.