Life is hard enough without allergies dragging you down! If you happen to be among the many that suffer with allergy symptoms, then the following article offers suggestions on things that may help. Continue reading and learn about some great tips and fantastic advice that can help you to control those allergies and lead a more productive life.
Whenever possible, opt for any type of flooring other than carpet in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Stick to flooring that is easily swept and mopped.
Wash your hair and take a shower prior to bed. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. As long as you have a quick wash, you will have few problems with allergies.
Dust mites can be hard to avoid. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
You can find a variety of products designed to relieve allergy symptoms; some are prescription and others not, but not all of them work for everybody. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Get rid of the carpeting in your home to fight allergies. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them. Consider replacing carpet with tile or wood floors, if you can afford it. Without carpeting you may find it significantly easier to breathe. If you are unable to do this, make certain to run your vacuum daily.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, this tree often makes a lot of pollen. Knowing what this tree looks like can make it easier to avoid places that contain a lot of them. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. If oral allergy medications are not effective, you still have a number of other options. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. You can have a pet dander test performed by an allergen doctor. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Now that you’re finished reading the article, the odds are good that you’ve found a remedy or two that you’re willing to try out. Most people have places to go, people to see, and things to do, and can’t afford to be bogged down by annoying allergies. When you implement the tips in this article, you are celebrating the first day of your allergy-free life!