Anyone who suffers from sleep apnea knows how severe the effects can be on your quality of life. Getting the proper amount of restful sleep is a vital part of being healthy and happy. There are effective ways of treating this condition. Continue reading to get more information on sleep apnea and how it can be treated.
To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. You must consider both the size of your machine and its loudness. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will be aware of the best machines.
If you have sleep apnea and you’re overweight, try shedding those pounds. Studies have found a correlation between sleep apnea and obesity. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These are the muscles that control airway dilatation and airway wall rigidity. Due to this, regular play can translate into good sleep at night.
Seek out something else rather than taking sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also make other problems associated with sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Lessen your chances of getting sleep apnea. Some risk factors, which include being male and family history, are innate and unchangeable. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Sleep apnea can be a serious problem and it needs to be treated. A variety of underlying medical conditions can contribute to sleep apnea. Losing weight can lessen symptoms for many, but thin people can have sleep apnea, along with overweight people. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Some individuals prefer a surgical procedure which relieves airways restrictions. Whatever you do, it will help.
There are a number of things you can do to address your sleep apnea. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. The quality of your life will be greatly improved after your sleeping problems are solved.