No one has to live with a yeast infection. They can inhibit your life to the extent that you can barely get anything done or tolerate even the slightest of activities. Learn how to prevent and treat these infections using these tips.
After you exercise and perspire a lot, be sure to change into dry clothes. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.
Sweating will create a moist environment that yeast infections feed on. Yeast loves dampness and will flourish when it is available. Wear clothing that’s made of natural materials. These fabrics reduce sweating because they are more breathable fabrics. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials trap sweat and humidity.
Seek medical advice if you think a yeast infection is occurring. You really do not want to delay and allow it to get worse.
Do not use douches. While you might think you’re cleaning yourself, your body knows how to naturally stay balanced. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Instead, just rinse with soapy water.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Get plenty of rest. The immune system in your body can fight effectively against yeast infections. Not getting enough sleep will negatively impact your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Yeast infections are absolutely awful to deal with. You should already have a few tricks up your sleeve for preventing these symptoms, but the following paragraphs will add a few more to the books. There is no reason to suffer through the misery of a yeast infection without getting immediate treatment.