Every smoker knows they should quit. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. Keep reading to see what works to quit.
Make your attempts as manageable as possible. Don’t try going cold turkey. Quitting cold turkey is only effective about 5% of the time. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will ease you through the early withdrawal stages and make quitting less difficult.
Hypnosis is worth giving a try for those searching for a way to quit smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
Make sure you get lots of rest if you are quitting smoking. For most people, staying up late during the night gives them increased cigarette cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Some people don’t like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Changing the brand of your cigarettes may help you to quit. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This is one method that will ease you into quitting smoking.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Either way, you may find this visual reminder handy in the face of temptation and craving later.
For anyone that tries to quit smoking, the first week is always the most difficult. During the first two days after you stop smoking, your body will be shedding all the nicotine you have consumed. The cravings you experience after that will be predominantly psychological. While still difficult, this will make resisting them considerably less traumatic.
Eliminate all smoking reminders from your life, and it may help you stop easier. Get rid of lighters, ashtrays and matches. Clean your carpets, drapes and furniture as well as your linens, towels and clothing to remove the stench of smoke. Cleaning all of these items will help keep things that trigger your desire for a smoke at bay.
In the past, smoking may have been your coping mechanism during stressful periods. If this is true, you’ll have to discover some other method of relaxing when you feel stressed. Consider yoga or meditation because this will decrease your stress better than smoking does.
Exercise can replace smoking. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. In addition, exercise helps to offset changes to your metabolism that may occur when you quit, helping you to keep weight gain to a minimum.
When you are feeling a moment of weakness, call someone in your support network. Whether you call a supportive friend or a relative, reach out to someone and share what you are feeling. Not only is the time spent talking a great distraction until the temptation to smoke passes, it is always comforting to know you are not fighting this battle alone.
Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. They will never understand how difficult quitting is either. This article pulls from the techniques that have worked for other smokers. Use their experience and techniques to rid yourself from your addiction to smoking.