It is common to suffer from memory loss as we age. Some people say that the memories we lose are replaced by new memories, but being able to recall a first love or a child’s birth is priceless. Be certain to stave off the disappearance of cherished memories by using a few of the tips that follow.
You might find mnemonic devices useful in retaining and recalling some memories. Shorthand writing is to writers the way mnemonic devices are to memory. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.
If you are scatterbrained, use post-it notes to your advantage. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. These sticky notes can jog your memory.
Memory games can really improve your memory if you play them regularly. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. These games are also great if you suffer from problems with concentration or attention. You can play these for free online.
A helpful strategy to boost your memory of information is to visualize the concepts that you want to be able to memorize and recall. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. If necessary, you can create charts and grafts of your own to make things easier to memorize.
Get books on memory from a library to learn about this complex mechanism. There are many well known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.
A great way to make your memory more effective is to teach other people. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. This is a good way to reinforce this memory and retain it.
It may or may not be possible to ever retrieve some long forgotten memories. But, if you apply the advice of this article and start practicing these memory-improvement techniques, you should be in better shape for staying sharp with future memories. Read on to learn how to strengthen your memory.