Snoring is an affliction that affects lots of people all over the world. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. If you or a loved one snores, consider the advice from this article to help you treat this problem.
If you want to stop snoring, you must first determine the cause. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. Over time, your condition may actually get worse.
Stay away from cigarettes if you tend to snore. Smoking causes tissue irritation that may cause swelling in the throat. When your throat swells you are more likely to snore.
One way to beat snoring is to pucker up and make “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Just keep your mouth closed and suck your cheeks in. Pucker up like a fish! Try to do this a few times a day, it only takes seconds.
Keep yourself hydrated to avoid snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Do not take illicit drugs. Illicit drugs can be a major contributor to your snoring problem. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers and other drugs with this effect, can cause snoring as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Consult your physician to discuss whether or not your medications may be causing you to snore. Some medications that you obtain by prescription can have a tendency to make you snore. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. Restricted airways can cause you to snore.
Singing aloud is a technique for reducing snoring. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
Perhaps medications you are taking are responsible for your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Avoid strenuous physical activity immediately before bed. The shortness of breath that can be associated with exercise is not helpful when going to sleep. This can lead to airways which are constricted, and then comes the snoring.
Prior to retiring for the night, have a couple of spoonfuls of honey. Not a lot of people are all that confident about it, but honey does work to reduce the amount you snore. When you consider honey’s many other health benefits, it doesn’t seem so strange that it can also help with snoring.
As shown, snoring is typically simply a nuisance; however, it may also be signalling you that something more critical is at hand. Don’t be afraid to consult with a doctor about your snoring problem. THis article can help you get some relief, and have a great night’s sleep, but be sure not to overlook snoring in the future.