Simply speaking about sleep apnea will not get you needed rest. If you have this condition, it is important to take steps to treat it. Before you can start a treatment program, you need to know what treatment options exist. This article is packed with helpful information.
Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You should take the size and potential to make noise into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The doctor would be able to guide you to the right one to use.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Avoid drinking alcohol to excess. Your muscles are relaxed by drinking alcohol. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles may be affected, causing breathing difficulties. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Establish a sleep routine if you are a sleep apnea sufferer. Your condition is already disrupting your nightly sleep cycle. Do what you can to establish a regular pattern to improve your health and feel less tired. Begin by setting a specific time to lie down and rise every day. Then stick to it.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. A travel bag with good padding probably came with your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. You already find it hard to breathe during the night because of your symptoms. You really don’t want anything else impacting your air flow during sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some risks are inherent, such as family history or being male. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.
Sleep apnea will not go away by itself; you need to treat it. Depending on what causes your sleep apnea, you may respond to different treatments. For some, weight loss can help, but even slender people can suffer from sleep apnea. Some other options include CPAP machines or other devices. Others prefer surgery to relieve their sleep apnea. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.
Now that you are educated on your treatment options and choices, apply what you have learned. Everyone is different and you’ll need to find the treatment that will fit you and allow you to have a good night of rest. When you have sound sleep, you get back control over both your days and nights.