It’s hard to find information about reducing snoring, because it’s not something that people tend to talk about. If you are one of the millions of people that suffers from snoring, this article is just for you. It will assist you in learning how to rid yourself of it.
Stay at a healthy weight and you can keep snoring down. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This leads to snoring, not the result you were looking for!
Good hydration can diminish snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
To prevent snoring, sleep on your side. If you sleep on your back, that increases your chances of snoring. However, stomach-sleeping causes stress to your neck. Side-sleeping is just right; your airways stay open, and your body isn’t strained.
Make sure that you try to moderate the amount of exercise within an hour of going to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This can constrict airways, and cause additional snoring.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Drink water before you go to sleep to keep yourself hydrated.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. If you drink warm milk often, substitute warm tea and evaluate the effect on your snoring.
You will probably not be as likely to snore if you avoid sleeping on your back. Attach something to the middle back of your shirt to ensure you don’t roll over onto your back. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If dairy products are being eaten close to the time that you go to bed, stop this for about a week to discover if your snoring improves. Dairy often produces mucus build up around the throat of many people. This buildup can cause snoring. You don’t have to cut out dairy altogether; just don’t eat it at night.
Hopefully as you were reading through this article you started to feel a little more confident when thinking about how to get rid of your snoring. Be sure to use this information to see a difference with your snoring quickly.