Asthma is a very serious medical problem that can greatly impact your life. Understand your condition and its triggers. Keeping your asthma controlled is the most effective way to deal with it. You will get a lot of tips from this article that can help you deal with asthma.
To keep your child healthy, make sure they are never around smoke. One leading cause of issues in children who have asthma is that people smoke around them. If your child is in an area where people are smoking, remove him quickly to avoid an asthma attack.
When you have asthma, it is vital that you avoid cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
Avoid anything that is known to trigger your asthma. Perhaps you have allergies or are sensitive to dust and pollen. For others, physical activity can irritate them. Determine what your trigger is so you can easily avoid an attack.
There are some common medications that you could be using that will cause asthma symptoms. A couple of common culprits that do this are aspirin and NSAIDs. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
If you are experiencing a moderately severe attack, try to first exhale completely. Exhale in a hard and fast manner. Force all the air out of the lungs! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also allows you to take in more air by completely emptying your lungs. If you cough up mucus, don’t worry – just get the breathing back to normal.
Any type of smoke can bring on a serious asthma attack. Smoking is especially dangerous for asthmatics. Avoid breathing in any of the vapors or other chemical fumes. This could trigger a serious asthma attack, and you may have trouble preventing it from happening. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Be sure to take plenty of Vitamins C and E if you have asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If you feel like your symptoms are taking over your life, speak with your doctor. Use these tips when you can to reduce your symptoms and better your life.