Great Advice On How To Deal With Sleep Apnea

Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. Clear up any questions you have about sleep apnea because you don’t want to go home not knowing what to do. Read this article to learn about sleep apnea, its symptoms and the various treatments that can improve the condition.

Many people find that using a mouth guard while sleeping helps their sleep apnea. These are made especially for those suffering from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. The loudness and size of any machine should be considered.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, it needs to be used for four hours each night for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Sleep Apnea

Eating healthier foods can help you deal with sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.

TIP! If you are fat, become thinner. Obesity has clearly been linked with sleep apnea in multiple studies.

Limit your alcohol consumption. Alcohol causes your muscles to relax. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

Sleep Apnea

Sleep Apnea also affects children. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.

TIP! Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

Try sleeping on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Your airways become blocked when you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

TIP! Make yourself wear your CPAP for four hours while you sleep, at the least. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. A video recorder can help you discover whether you are sleeping well or struggling. Your video needs to have audio as well because the doctors will want to hear any noises you make.

You may have to maintain a sleep log for your doctor to diagnose your condition. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Sleep Apnea

TIP! Sleep with your body perpendicular to the bed. A lot of people who suffer from sleep apnea are back sleepers.

Learning that you have sleep apnea is frightening. Luckily, this condition can be treated. These useful tips can be used in your daily life to address your sleep apnea symptoms. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.

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