No sleep disorder is fun to live with, and sleep apnea is a particularly tough one to handle. Thankfully, there are many treatment options available to alleviate the symptoms of sleep apnea and lead to a better night’s sleep. Use the advice contained in the article below and get a good night’s sleep.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. The obvious solution is to lose the excess weight. Exercising and following a regular weight loss plan is the best strategy. Reducing carbs in the diet may also help.
If you are obese, start a weight loss program. There is evidence that sleep apnea is correlated with obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
If your doctor prescribes a mouth guard, make sure it is properly fitted. These are a great aid to sufferers of sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Do not take sleeping pills if you have sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.
If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Because our days are busy, we require enough energy to get through things and get things done. Stop letting sleep apnea prevent your from progressing in your life any more. Put the advice in this article into play for better sleep tonight.