If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Good sleep each night is important for an efficient life. Luckily for you, you have a number of options. You’ll find a lot of potentially useful sleep apnea advice presented in the following article.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this is true for you, try getting a little thinner. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This opens up your airways, letting you breathe fully while you sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
If you are fat, become thinner. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Get a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It is hard for many patients to become accustomed to using the CPAP. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways. Try very hard to rest on your side, and you may find your symptoms alleviated.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure to record any sounds you make so the doctor can hear them.
Do not take sleeping pills if you have sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Weight loss is an effective tactic in combating sleep apnea in many cases. Getting rid of those extra pounds can help you with your sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
In conclusion, there are many ways for coping with sleep apnea. Use the tips in the article you just read to get a better night’s rest, because you deserve it! When your quality of sleep changes from negative to positive, everything else in your life will follow suit.