If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. Luckily, there are many ways to treat sleep apnea. Keep reading for information that will help you handle your sleep apnea.
Talk to your doctor about a CPAP device if your sleep apnea is severe. These machines might be loud, but they can help you get through the night. There are some very small and quiet machines available. The doctor will know which manufacturers offer the best machines.
Do you smoke and drink alcohol? Get rid of behaviors that are not good for you. These substances can really harm your airways. Alcohol relaxes your airways, and tobacco causes it to swell. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Quitting these addictions may be the easiest way to address your sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Avoid medications that are designed to help you sleep. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Your doctor might ask you to write down when you sleep and wake. Write out how many times you wake up in the middle of the night, or how ofter you get tired throughout the day. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. Your doctor can use this information to determine if you actually suffer from sleep apnea.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. For most people, the most important thing is to get up and sleep at the exact same time each day.
Take your CPAP anywhere you go, even if you make a trip to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Consulting a doctor is important, but there are several options you can try at home. Giving up tobacco use and losing excess weight are good health choices in general, and they’re particularly effective in reducing the symptoms of sleep apnea. You will also want to avoid alcohol, caffeine or heavy meals within a couple hours of going to bed.
As this article went over, there are many good ways to handle sleep apnea. Use the above tips to start enjoying your well-deserved rest. Getting more sleep will improve your whole life.