While many people snore, most don’t realize that there are treatments available to help them. If you want some common sense treatment options that will help you stop snoring, then take a look at the tips in the following article.
Have you heard that singing can help to alleviate snoring? The reason for this is that singing makes the muscles in your throat a lot stronger over time. Once your throat muscles are strong, the chances that you will snore will be less. In addition, playing musical instruments, such as the saxophone or trumpet, can aid in strengthening throat muscles.
Pregnant women, who discover that they snore, should consult a physician. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Exercise often to reduce the intensity of your snoring. Exercise helps prevent snoring by regulating your breathing patterns. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! When you are stressed you tend to snore more in your sleep because you experience higher levels of breathing.
If you want your snoring to stop, use a firmer pillow. Softer pillows can cause the muscles in your throat to relax and restrict your airways. If air is finding it tough to pass through, snoring will occur. One way you can help keep these passageways open is to use a firmer pillow.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Even though there are prescription medications, over-the-counter medications will be cheaper. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Don’t drink alcohol right before bed if you want to resolve snoring problems. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Cut down on exercise no less than one hour before bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. This can lead to airways which are constricted, and then comes the snoring.
Before you go to bed, eat a spoonful of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. It is not all that surprising though, since honey is often used in folk medicine.
Change your sleeping position, if you are trying to find a way to stop snoring. Back sleeping is the cause of many snorer’s problems. In this position, your throat tissue and muscles are too relaxed. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
You can adopt an active approach toward snoring and take action to change this. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.