Great Advice And Tricks To Stop The Snores

Most people don’t realize that they snore. Most snorers don’t realize what they’re doing unless somebody close to them tells them. Snoring is not only embarrassing but also a potential indicator of internal issues. The following article includes some good advice about snoring.

To stop snoring, you must discover the reason you are snoring to begin with. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. The snoring might get even worse.

TIP! The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue.

Do not take illicit drugs. Illegal drugs can contribute significantly to your snoring issues. Drugs like marijuana have the same effect as drugs designed to relax you. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. You may find this relaxation enjoyable, but once asleep, your snoring will begin.

Prescription Medications

If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Certain prescription medications can cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Restricted airways contribute to snoring.

TIP! If you smoke and are plagued by snoring issues, try to stop smoking. Smoking irritates tissues in your throat, which can cause them to become swollen.

This might sound a little odd, but snoring can be reduced by singing loudly. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.

Losing weight is a great way to reduce how much you snore. Excess fat, especially fat around your neck, puts increased pressure on your airways. This could cause your airway to collapse during the night. You can see decreased snoring by just losing a few pounds.

Make sure that you try to moderate the amount of exercise within an hour of going to bed. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. If you can’t breathe properly, you may snore all night long.

TIP! To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. This will stop your nose from congesting and instead allow drainage to flow down your throat.

Eat a spoon or two of honey before going to bed. For some people, eating a small amount of honey before bed can decrease snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.

To conclude, a lot of people who snore aren’t aware of it, until someone actually lets them know. Besides the embarrassment that initially comes from finding out you snore, there are also problems that can arise from the condition if untreated. If you snore, the advice in this article will help you make it a thing of the past.

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