You probably know how bad it feels to have acid reflux. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. Read on for top tips on controlling acid reflux.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Also, there are beds that allow you to raise and lower the head of your bed.
Eliminate hot and spicy foods from your diet. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress frequently triggers acid reflux problems. Acid is produced when you put excess tension on your body. Therefore, you should relax while eating and after each meal. Read a book or go for a walk, for example.
What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
The pain from acid reflux mimics the pain of a heart attack. You should not ignore chest pains. You may be experiencing a heart attack. Speak with your doctor about what course to take. You do not want to suffer serious health problems because you misdiagnosed yourself.
Prop up your bed. Use a wedge or a plank to raise the head of your bed. The head should be at least six inches higher. Elevating your chest helps stop the stomach acid rising in your sleep.
Apply the advice in this article to alleviate the symptoms of acid reflux. Do not let acid reflux rule your life. Use the tips in this article to eliminate it from your life.