Good Nutrition Is The Foundation For Good Health

Nutrition plays a vital role in your body’s health and well-being. The foods that are most rich in nutrients tend to be the most expensive. It’s hard to eat right, but this article can help.

Pregnant or lactating women need to make nutrition their highest priority. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. Having a smoothie made with egg whites can be a good way to get enough protein. Eggs are a great source of protein for the pregnant woman, because they have 3 grams of needed protein in each egg white, no fat and just 15 calories. Always use pasteurized eggs in the smoothie to avoid any problems.

TIP! It’s important to look closely at food labels. Do not assume that if a product claims to be reduced fat that it is healthy.

When you’re nearly full, you need to stop eating. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. You will be healthier by doing so.

Ground Beef

Pick lean ground turkey to replace ground beef in meals This will cut down on saturated fat and calories. Be sure to choose lean turkey like ground breast as dark turkey meat is almost as bad as ground beef. Some ground turkey contains a mix of dark meat and breast and you won’t gain that saturated fat reduction.

TIP! Eat 600-900 mg worth of garlic a day for maximum health benefits. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer.

You should monitor the amount of sugar you ingest when you are trying to eat healthy. Many people make the mistake of thinking that fruit juice is a healthy alternative to soda. It is know that sometimes fruit juice can have more sugar in it than soda. Since fruit juices contain more sugar than we previously thought, it is highly important to research what you are supplying your body with each day.

Dark Chocolate

Dark chocolate is the chocolate of choice for nutrition-conscious consumers. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. These antioxidants also improve cholesterol levels increasing the good and decreasing the bad. Just be sure to choose chocolate that contains at least 70 percent cocoa to maximize the benefits. Be aware that even dark chocolate contains calories, so it should be consumed in moderation.

TIP! Add Quinoa to your food intake to increase healthy protein in your diet. It is a food that is rich in essential amino acids but is not meat.

Do whatever it takes to make yourself drink plenty of water throughout the day. Drink juice or milk with only 1 or 2 meals- not every meal. A constant intake of juice or milk over the course of the day will wear down the appetite and make people less hungry at mealtimes.

Organic produce may not be an everyday purchase, but it is possible to grow our own. Grow yourself a salad by using containers on your patio and also hanging planters.

Similar Articles