Nicotine is incredibly addictive. Trying to stay away from cigarettes, therefore, can be very hard for a smoker. The maximize your chances for success, go into the process well-armed with information about how to quit.
Each new day is one step in the process of eliminating smoking from your life. Giving up nicotine is a slow process. Because of this, it’s counterproductive to think too far ahead. Just focus on today, as quitting now will help you in the future.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise can also act as a stress reliever. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Before you begin any fitness program, you should first consult your doctor.
Get the support of your loved ones, so you can stop smoking more easily. It is critical that the people closest to you offer support, not criticism or judgement. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. It is not simple to stop smoking, you should always develop a support system.
Eliminate the triggers you associate with smoking cigarettes. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Come up with something that can distract you at those times.
In your process to stop smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, when you haven’t smoked for a week, go out to the movies. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Start by cutting back on your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Wait one hour after waking to have your first cigarette in the morning, and quit smoking after dinner. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
You may have to quit smoking several times before you quit for good. It is important to stay persistent, as you may fail the first time. You have to take quitting day-by-day, living in the moment. As soon as you do light up again, set another quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. After a while, you should be able to quit for the very last time.
When you stop smoking, clean your home thoroughly, if you smoked indoors. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. The smell will be refreshing and not remind you of cigarettes as you walk around your home. Keep cigarettes out of you mind by eliminating the smells.
Find a way to stay motivated at all times. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. These reminders will give you the drive you need to fight temptations.
Plan how you can deal with those stressful times. Many smokers have the habit of lighting up in response to stress. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. By having a plan in place, you will be able avoid the urge to smoke.
Resisting the urge to smoke is very tough because of the addictive nature of tobacco. Quitting presents very real physical and emotional challenges. Use the information found here to make things a little more manageable for yourself. Combine this advice with your own dedication and effort, and you will soon be able to quit.