Snoring is usually a natural noise, but in some cases it is a sign of a health issue. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. The following article can help you figure out what is causing your snoring and how you can treat it.
Changing sleeping positions can help stop snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
Stay at a healthy weight and you can keep snoring down. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If you are even a few pounds overweight, this may be the culprit.
Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. Your muscles do relax when you take sleeping pills. As the muscles holding your nasal passages open relax, the passages narrow. The result is the snoring sound as the air moves through these restricted air ways.
Open nasal passages help reduce snoring. Having a nose that is clogged or constricted can contribute to snoring. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
If you are snoring regularly, review your prescriptions with your physician. Many medications can cause you to snore. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. When the muscles in your airways become constricted, you snore.
Nasal strips can help limit snoring. These nasal strips appear very much like a Band-Aid. Yet, their use is quite different. These strips are specifically designed to lift open the nasal passages. This facilitates breathing through your nose, and when you do that, you won’t snore.
Overweight people, especially those with extra neck fat, will most likely snore more. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are carrying around a couple of extra pounds, it may help if you lose some weight. It will not only make you feel and look better, it will help you sleep better also.
Snoring can mean more than another noise you make while sleeping — it may be a clue that you have a more serious condition. The cause of one person’s snoring may be completely different from the cause of another person’s snoring. Use the information that you have learned in this article, to understand your snoring problem better, and find the solution that you’re searching for.