Stress has six letters but feels like a four-letter word. Everyone will deal with some stress in their lives every now and again. At times, it can be avoided. At other times, it can’t. A big issue with stress is knowing what to do when it occurs. Those of you whom desire a better understanding of how your stress affects you and can be managed should read the tips below.
Try to visualize being calm when you feel overwhelmed and stress. Imagine that you’re in a hot bath or shower and that waves of relaxation rinse your stresses down the drain. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.
Right down all of the things that are stressing you and then give them a number from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. While it can be hard, learning how to not allow minor things in your life bother you can be a huge step towards a less stressful life.
Compose a short and meaningful statement that you can focus on if you are stressed. By repeating the affirmation you have created, you can quell that negative inner voice that so many of us experience when under stress. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.
Try running through the park, and make use of what nature has to offer with friends. This will let you sweat out all the toxins that are in your body, which is an important thing to do. Allow jogging and running to help you de-stress.
Do not constantly talk about “stress.” If you envision yourself being hungry, you can convince your body that you are famished, this same theory holds out for being stressed. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.
Aromatherapy can be a very effective means of managing stress. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. Now when you are stressed all you have to do is take out the vial and start sniffing.
Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. This is a way for them to get temporary relief from the things that are bothering them. However, you should stay away from drugs and alcohol. Not only does partaking in these substances not help, they can make your life even more complicated – meaning they are not the solution to your problems with stress.
Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. You should think about keeping track of your stressful situations for a short period of time, and then analyzing this data. Examine your documentation when determining if your reactions to stressful situations were positive or not. If you don’t think you handled things well, think of new and better ways to approach the same situation.
Clearly, gaining control and finding relief from stress is within your grasp. Some stress is unavoidable, but you have the power to conquer the rest of it. What is most important is how you react to stress and how you learn to manage it. In order to be healthy and happy, you must take control of your stress.