Regularly drinking fruit and vegetable juice can have a positive impact on your health. Drinking these juices has been associated with higher energy levels and improved heart health. Follow these tips to reap the rewards of juicing.
There are different types of juicers to choose from. Masticating juicers are the best choice. These machines extract juice in a slower way that retains nutrients. The juice that is rendered is also better at keeping when in storage.
If you juice dark, leafy greens like spinach, add some cucumber. Many leafy greens don’t taste very good. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.
Consider your juice an entire meal. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Color should be an important consideration when it comes to juicing. There is a myriad of wonderfully covered produce, all rich with their own specific nutrients. This enables a culinary experience that is high on nutrition value and bursting with flavor.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
As you can see, juicing is wonderful for overall health. By making use of the advice you have just studied, you can begin exploring juicing for yourself and learning just what all the hype is about. What better time than today to start juicing?