Almost everyone who smokes realizes they should quit. Have you ever had another smoker ask you for a light and then remark how happy they were about the vitamins they were getting from their cigarette? Only people who have been able to stop smoking really understand how much effort is required. The following article will provide you with some of their proven tips.
Try to stop smoking by using the method that is easiest for your needs. Do not attempt quitting the cold turkey way. Quitting cold turkey is only effective about 5% of the time. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. This will ease you through the early withdrawal stages and make quitting less difficult.
Consider visiting a hypnotist for help in kicking the habit. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist will supply you with positive reinforcement while you are in a deep trance. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
It is important to find ways to cope with nicotine withdrawals, in order to keep from giving in to your cravings and the stress they may cause. You could try new hobbies, massage, or strenuous exercise during peak cravings. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
If you smoke in your home, give it a very thorough cleaning when you quit. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. This way, your fresh smelling house won’t remind you of smoking.
Consider rewarding yourself for important milestones and plan those rewards in advance. Write down the rewards you will grant yourself upon reaching one day, one week, one month, and one year as a non-smoker. Put that list in a visual location so that you will see it every day. It might provide inspiration and motivation during difficult times.
Get a workout in. You will find that your lung capacity is quickly improving after you stop smoking, enabling you to exercise more easily. Regular activity will also help ward off some of the probable weight gain. Exercise will also give you a subtle rush via natural endorphins.
If you do not succeed in your first quit attempt, do not become disheartened. There are times when the best plan will not work. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You may have an easier time overcoming the same hurdle if it arises again.
In the past, smoking may have been your coping mechanism during stressful periods. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Consider yoga or meditation because this will decrease your stress better than smoking does.
Those who do not smoke find it impossible to imagine why smokers would ever want to continue. So it isn’t surprising that advice given by nonsmokers on how to quit is usually unhelpful. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Use this information to liberate yourself from being a slave to cigarettes.