A lot of people would love to stop smoking, but they quickly become disheartened before they even attempt to quit. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Follow these tips, and quitting becomes simple.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. A good workout also eases a lot of the stress out of your day. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Speak to a doctor before starting an exercise routine.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you don’t, keep repeating this as you need to.
Discuss your desire to stop smoking with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Don’t try to quit smoking without support. Ask your family for support while you quit and accept their assistance. In addition, it’s an excellent idea to find a support group to join. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
Quit slowly by reducing the number you smoke over time. This can help you begin to stop smoking. Wait an hour at least before getting that first smoke of that day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
When planning on quitting smoking, make sure not to let the fear of failure impact the process. It is important to stay persistent, as you may fail the first time. Stop smoking, and have the mindset that you will stop for as long as possible. If you do fail and have a cigarette, quickly set a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Eventually, you will become good at quitting and one time you will quit and never go back.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Reward yourself for accomplishing a milestone and plan each reward in advance. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Put the list somewhere where you will be able to see it daily. That might be just the thing that keeps you motivated when you feel temptation.
While a lot of people have the desire to quit smoking, many of them are unable to do so successfully. In order to successfully stop smoking, people have to have two things: a plan of action, and enough motivation to keep going when quitting becomes difficult. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.