Memory loss doesn’t have to be inevitable. Contrary to popular belief, there are a variety of treatment options available. All you need is a bit of patience and research, and you will find there are a lot of things you can do about your memory loss.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. Mental exercises are similar to muscular exercises. Your memory will increase and your brain will be stronger with regular exercise. Good games for improving memory include crosswords, brain teasers or Scrabble.
If you want to increase your ability to recall information, put pen to paper. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
When there is much information that you need to remember, study it at several locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. By studying the material in various locations, it starts to become part of your long term memory.
Give your full attention to what is happening around you. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Maintain your attention and mentally review what you are learning.
Much like a muscle, your brain needs exercise and stimulation to keep it working well. People who do puzzles and play card games often have less problems with memory loss and senility.
Try playing memory games to better your skills. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. You will also be able to improve your attention span and concentration. Search online to find websites that provide free memory games that you can play on your computer.
To jog your memory on a specific thing, try injecting some humor through association. Making info humorous will make it easier to recall.
Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.
Although you may have left the classroom far behind, you should never stop trying to learn new ways of thinking. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. Therefore, you may have difficulty remembering information when such a need arises.
Be sure that you are sleeping well each night. Some tests have shown a correlation between adequate sleep and memory retention. Impaired concentration then means you will have difficulty transferring present events to long-term memory.
To make your brain perform better and remember the things you need to, you must eat the proper foods to stimulate and support your brain. Healthy fats are essential for the health of your brain. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Classical music is soothing for your brain and body, and this can help you improve your memory. This kind of music has a relaxing effect that promotes recall of information. Take a bath, or do something you enjoy while listening to this music.
There is evidence to suggest that fish oil can improve your ability to store and recall memories more effectively. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. However, it is important to get the dosage right, so make sure you speak with your doctor before consuming this supplement.
As you study for a test or presentation, outlining the material in your own words helps to retain the information. This allows you to organize your information and divide it into clusters that are more easily remembered. You do not have to specifically make a long outline, really any kind of grouping system will work.
It happens to everybody as they get older. Use the tips you read here as well as other information you find on your own to come to terms with memory loss.