Snoring is an annoyance not only for the person afflicted, but also for anyone within earshot. Fortunately, strategies exist for people to cope with their snoring, so it is more manageable and takes less of a toll on their lives. This article provides several useful tips to assist you in dealing with snoring.
Try to sleep in a different position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
The first step to resolving your snoring problem is to uncover its underlying cause. For instance, there are medical problems, including sleep apnea, that can cause snoring. The only way to diagnose these is to see your doctor and begin treatment. The snoring might get even worse.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This restricts your air flow and causes you to snore.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. Making these faces provides exercise for the muscles in your face and your throat. Simply suck in your cheeks with your mouth closed. Move your lips around like a fish would. For best results, try this exercise several times every day.
You want to ensure that your nasal passages remain open if you want snoring to stop. If you are congested, or your nasal passages become constricted, you’ll snore. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
If you’re affected by congestion caused by allergies or anything else, snoring becomes a greater probability when you’re sleeping. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Prescription medications can cause you to snore as a side effect. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Airways that are too narrow cause snoring.
As mentioned earlier, snoring can be annoying and frustrating for many. But many people simply just don’t know what to do about it, or that effective remedies even exist for the problem. Follow the advice in this article, and your life will be freed from the problems of snoring.