You will find both good and bad sources of stress. Good types of stress help give you energy and drive, while bad stress can cause depression and even anxiety disorders. The way you decide to handle stress predetermines how you are able to handle life. Read further to learn some productive stress management techniques.
Use your sense of smell to reduce stress. Basil, thyme, chamomile, lavender, rose and peppermint all produce soothing scents. All you have to do is put some rock salt and few oil drops into a vial. Use this pleasant aroma to calm yourself down in times of stress.
Being around animals can be relaxing. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.
Some people, when they get stressed out, end up turning to drugs or alcohol. This is how they try to seek relief from the overwhelming anxiety and emotions that weigh them down on a daily basis. Drugs including alcohol, however, are never the solution to your problems. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
Many activities that seem benign will actually add to your stress level. You might enjoy spending time on the Internet, posting on blogs or in forums, but if you do it for too long, you may begin to neglect your needs and feel stressed. Don’t neglect important activities like eating or sleeping in favor of less important activities.
Living a less stressful life is not as impossible as you think it is. By thinking through the situations you find most stressful, you will have the ability to determine what sparks the most anxiety and start eliminating those things from your life.
Make certain you tell those closest to you that the stress you are feeling isn’t because of them. Surrounding family members often feel responsible for contributing to your stress, most especially children. Your stress is your problem; you should never put the burden upon those whom you love.
Take inventory of your current coping skills and see if you can deal with stress more effectively. Try recording your responses to stressful situations over a period of a month or so. See whether or not your reactions to different situations can be improved. If they were not, determine new ways to cope with those situations.
There are times when the council of a trusted friend can relieve the stress you feel. Expressing your emotions is a great way to feel better. Spend some time with a friend or loved one who will listen to what you have to say.
One great way to escape from stress is to sit back and daydream for a while. Let your mind carry you to a tranquil and enchanting place, free of the stresses of the moment. Tense situations are easier to deal with when you use this calming method.
Short-term stress can produce positive results like focus, adrenaline and desire to deliver results. However, if you suffer from stress on a long-term basis, you can end up developing issues such as high blood pressure, obesity and prolonged sadness. Remember everything you have learned and start taking steps to reduce your stress instead of having it ruin your life.