Does your level of stress make you even more anxious? Are you having issues with motivation due to stress? Are you seeing your body adversely affected by your stress level? If the answer to these questions is yes, read on to learn some simple ways you can manage the stress in your life.
Number your stresses from one to ten. A minor inconvenience would be rated a one; ten would constitute a catastrophic life event. This type of objectivity may make it easier to avoid becoming overly stressed by minor events.
Do not avoid visiting the doctor; receiving a clean bill of health can reduce a lot of the stress and worry in your life. Failing to prevent health problems, as well as the worry that this causes, will not only harm your body, but increase your stress level. Continue to visit your doctor regularly for check-ups, and investigate any problems you might have to stop them from getting any worse!
Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Take a look at the methods you currently use to deal with stress. Keep a record for a few weeks that logs what causes you stress, and your reactions. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
Drinking some tea is an excellent way to reduce stress. There are powerful stress-relief benefits to be found in herbal teas, such as passionflower, kava kava, and chamomile. Allow the tea to steep for at least 10 minutes to fully maximize their strength. Try having a cup each morning or before bed at night to ease your stress.
Change the ways you deal with stress. If you handle stress in unhealthy ways, find more productive ways to deal with pressure. For instance, if you typically overeat when you feel stressed out, try exercising instead. A more well-rounded, healthy coping mechanism will be more effective for managing stress, and it will also improve your overall health.
Playing video games is an excellent method of relieving everyday stress. Your mind is busy concentrating on strategy while you play, clearing your mind and leaving less room for stress. You can play alone or with someone else in order to better your mood.
A nice, warm bath can really help you relieve some stress. Include scented soaps or oils, and luxuriate. Listen to some of your favorite tunes, or read a few pages from a book. This soak is a wonderful way to shut off the mind for a little while, and to just rest while allowing the stress to dissolve away.
Keep a close watch on your muscles if you’re stressed out, watching to see if any groups become clenched tightly. These can be in the back, shoulders, hands and jaw muscles. Once you locate the points where you direct your stress, make an extra effort to stretch those body parts to dissipate that stress. Stretching these muscles will release tension and allow you to relax.
Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. For example, keep a spare house key in a secure location, always have a spare ready meal in stock at work and arrange backup babysitting options in case your regular sitter is ill. Knowing you have these things taken care of will make a stressful situation not so stressful.
Music can be an effective part of a stress reduction program. As long as you select music that soothes and calms you, this method of therapy is known to be pretty effective. Choose the music that you enjoy, as everyone’s taste in music is different. Music causes people to breath deeply which allows our brains to produce serotonin.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.