If you suffer from depression it can feel like your whole world is closing in on you. Getting therapy or taking medication may not be your ideal way to live.
Try and avoid putting yourself in a negative spiral of depression symptoms. Dwelling on all of your negative thoughts will not accomplish anything useful either. Try your best to think positively, and surround yourself with people who try to get you thinking positively rather than indulging your negative thoughts.
If you often get depressed, talk to a person about your feelings. It doesn’t matter who you talk to, you will feel better about it.
A long bath is usually effective in calming you down if you feel overwhelmed by your depression. Sitting in the bathtub with your favorite book or listening to soft, soothing music can help to make you feel better. Remember to make sure that the water is as warm as you can take it; warm water will relax you both physically and mentally.
Your diet may be a big contributor to your depression. Eating healthy food can decrease the symptoms of your depression. Avoid eating fatty foods and eat a healthy diet.
Quit using the words “depression” and “depressed”. Though these words are certainly quite real, they carry some pretty negative associations with them. Using them might make you feel sad, hopeless, and lost. The next time you feel down, think of your condition as “the blues” or “a low mood.” It’s not as difficult to think about changing your mood as it is to conquer “depression” even though the two things are really the same.
Take all prescriptions as your doctor instructs. Do not take more or less than what your doctor tells you to take, and do not stop taking the medication without consulting your doctor as this can be dangerous. You must be slowly weaned off antidepressants.
With this article you will be able to work harder and smarter to leave the depression behind. You happiness is out there waiting, so go and find it.