Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Number your stress level from 1-10. One is a small problem, and ten is a huge one. Try to eliminate the stress associated with anything of average importance or below.
Remove the word “stress” from your vocabulary. By telling yourself you’re hungry, you will be, and the same thing goes for stress. The more you tell yourself you are stressed out, the more stressed out you will feel. Words have power, so remove its power by reducing your use of it.
Scents and aromas can help reduce your stress. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. In a small vial, place rock salt and a couple drops of the oil of your choice. When you are feeling stressed, open the vial and take a whiff.
Stress can cause some people to cope in a negative way such as alcohol and drugs. This is a way for them to get temporary relief from the things that are bothering them. Drugs and alcohol will not resolve your difficulties. They will most likely make your life even more complicated and should not be used as an answer to your stress problems.
The solution to stress is never found in a bottle. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. Regular alcohol consumption can become a habit that leads to addiction and alcoholism.
Achieving a life that is stress free might seem impossible, but it’s not out of someone’s reach. When you find out what is causing stress in your life, figure out what you can do to avoid it.
Minimize stress by investing in a small bottle of fragrant spearmint oil. Whenever you find that you’re becoming stressed, put a dab of the oil on your neck and on the underside of your wrists. A small thing like this relaxing fragrance can bring you a calmness that helps reduce your overall stress. A great fix!
A long bath where you can just float away and relax is an amazing stress reliever. Scented oils can be used to help someone relax even more and feel as if they are in a luxury spa. Read a book or listen to soothing music. A warm, relaxing bath is very effective in melting away stress and helping your body and mind get their rest.
To keep from being consumed by stress and anxiety, make honesty your policy. Even little lies produce guilt, and the stress from fear of being discovered is simply not worth it.
Music is a great stress reliever. It has been proven that listening to music can decrease your stress levels. However, it must be music that’s soothing to your ears. Remember that what may work for some, may not work for you. You may need to experiment with different genres to find something that suits your preferences and needs. Listening to music you like will cause your brain to release serotonin, which will make you feel calm and happier.
Developing good management skills can help reduce stress. Feeling that you don’t have enough time to accomplish daily tasks puts stress on your body. Time management is an important skill when trying to mitigate stress. When you organize your time in an efficient way and you adhere to a schedule, you will feel much more relief and much less stress.
When it seems like your entire day is filled with stress, spend some time determining what is really important to you and your life. You will find yourself becoming stressed less often, and much happier if you are able to identify which parts of your life are most important.
Try visual imaging techniques to lower the stress in your life. Research shows that visualizing calming images can be an effective method of relieving stress. You may imagine relaxing on a sunny beach or soaking in a warm bath, picturing your stress melting away in the sun or evaporating in the steam. Taking the time to imagine a calm and relaxing place should help to relieve any anxiety that you have.
As previously states, extreme amounts of stress can have negative consequences on your life. Try to take every step you can to reduce your stress levels. If you read these tips you should be prepared to get rid of unwanted stress in your world and live happier.