Your vision is one of your major senses; don’t neglect it. The eyes you are given at birth are the eyes you’ll have for life. That is why you must go to great lengths to take care of them. This article will provide you with tips to help you do just that. Read on to learn just how to get this done.
Make sure you see only qualified eye care professionals for prescriptions and checkups. Speak to loved ones to get recommendations on the best eye doctors in your area. If you do so, you will know that your eye care is in good hands.
To keep your eyes protected from danger, never leave home without your sunglasses. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. Your skin and eyes can be harmed by the sun. Don’t take any chances when it comes to your eyes.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. Ensure they are able to block nearly 100 percent of UVB and UVA rays. Even if sunglasses are just a fashion item for you, know that some low-quality sunglasses can actually hurt your vision.
Your diet can affect your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Find out if someone in your family has eye issues. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Find out the situation from older family members.
Omega-3 fatty acids are known to be excellent for eye care. You would be happy to make sure you have foods that have this nutrient in your body while you diet. This includes dark green leafy vegetables and fish. You should at eat at least one serving per day.
Your eyes suffer from long term computer usage. Blink often to prevent dryness. Also, reduce the amount of glare on the computer screen. You can also purchase an anti-glare computer screen. Position your computer correctly so your eyes are the same level as the monitor. You need to just barely be looking down at your screen.
Your home needs to have saline solution in the medicine cabinet. Also, always wear safety goggles when you are at work. Many people do not wear eye protection while cleaning their home. An eye wash is critical for home chemical splashes in the eyes.
Having your eyes examined regularly is key to healthy eyes. When you get up there in years, have eye exams more often. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Letting an optometrist check your eyes closely will help prevent problems or catch them in advance.
So, now you have a better idea in how you can take care of your eyes so you will have them to use for many years to come. Apply what you have learned here and start caring for your eyes the right way. You will soon find that your eyes are feeling better.