Expert Advice On Surviving Sleep Apnea Issues.

Not getting good sleep can have dramatic negative effects on your life. Thankfully, there are many things you can do to cope with your sleep apnea and sleep better. You can start this process by finishing this article and reading its helpful advice and ideas.

Excessive weight is a primary cause of sleep apnea for many people. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

TIP! If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.

Sleep Apnea

Sleep apnea can be present in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.

TIP! You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It’s surprising how much an unhealthy diet can affect sleep apnea.

Sleep apnea is a significant disorder. It’s important to seek medical advice as soon as you suspect you may be suffering from it. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Sleep Apnea

If you suffer from sleep apnea, avoid sleeping pills. These will make your throat muscles too soft, and your air passages will not work right. The medication can be very dangerous, even fatal, if you suffer from sleep apnea.

TIP! Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol causes all the muscles in your body to lose their tension.

Life is hard enough without having to suffer sleep apnea induced sleep deprivation. With any luck, this article should have given you some helpful advice for treating your sleep apnea so that you can sleep well every night.

Similar Articles